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Shame, Control, and Connection: Understanding Dynamics in Relationships
In the intricate tapestry of human relationships, shame often lurks beneath the surface, impacting our interactions and emotional...
kaurcounselinggrou
Apr 5, 20244 min read


Playing Between the Sheets: What is your sexual play personality?
In the enchanting realm of human sexuality, Dr. Stuart Brown's concept of play personalities adds a fascinating dimension. Beyond the...
kaurcounselinggrou
Feb 5, 20243 min read


Unveiling the Play Personalities: A Dive into Dr. Stuart Brown's Insights
In his seminal work, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul," Dr. Stuart Brown introduces the...
kaurcounselinggrou
Feb 5, 20242 min read


Intimacy Unveiled: Understanding the Intimacy From Inside-Out(IFIO) Model in Therapy
Welcome to a world where intimacy takes center stage, and the Inside-Out Model becomes your guide. In the realm of sex and relationship...
kaurcounselinggrou
Feb 5, 20242 min read


The Play Prescription: Nurturing Well-being Through Play
"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...
kaurcounselinggrou
Oct 14, 20232 min read


Unlocking Desire: The Art of Erotic Storytelling
In the world of romance and intimacy, words have a power unlike any other. They can tease, entice, and ignite the flames of passion....
kaurcounselinggrou
Sep 27, 20234 min read


Decoding Relationship Orientations: Finding Your Perfect Fit
In a world where relationship examples are often more like fractured puzzle pieces than complete pictures, understanding our unique...
kaurcounselinggrou
Aug 20, 20233 min read


Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection
Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...
kaurcounselinggrou
Jul 28, 20233 min read


Unlocking Desire: The Power of Authenticity in Sexual Relationships
Welcome, dear readers, to a topic that can be both thrilling and delicate: the connection between keeping sexual desires and needs a...
kaurcounselinggrou
Jun 13, 20233 min read


Kink as an Orientation: Embracing Sexual Diversity and Connection
Welcome, fellow seekers of pleasure and connection! Today, we're diving into a topic that challenges traditional notions of sexuality:...
kaurcounselinggrou
Jun 13, 20233 min read


Love, Laughter, and the Gottman Method: How to Build a Relationship That Lasts
As a sex and relationship therapist, I use the Gottman Method to work with clients who are looking to improve their relationships. This...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Seven - Don't Settle for Good when You Can Have Great: The Final Word on Good Sex
According to Bernie Zilbergeld, author of "The New Male Sexuality," good sex is when you feel good about yourself, your partner or...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Six - How to Get Your Rocks Off: Understanding the Importance of Sexual Satisfaction and Orgasm
Sexual satisfaction is a critical aspect of healthy sexual relationships. It is the feeling of fulfillment and contentment that arises...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Five - From Fantasy to Reality: How to Embrace Your Erotic Desires
Eroticism is an essential aspect of healthy sexuality that involves taking emotional and sexual risks, embracing creativity, and...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Four - Touch Me, Baby, One More Time: Why Giving and Receiving Pleasure is Key to Better Sex
Pleasure is a good feeling “now in the moment”. It's about experiencing subjective and objective sensations and feelings in the present...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Three - More Than Just a Feeling: The Science and Art of Understanding Desire
Desire is a fundamental part of human sexuality and is about feeling open to giving and receiving touch and looking forward to a sexual...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read


Part Two - From "Meh" to "Ooh La La": How the Definition of Sex Can Transform Your Lovemaking
Sex is a natural human desire, and it's an essential part of our lives. It's a physical, emotional, and mental experience that can bring...
Jasmin K Ahluwalia (she/her)
Apr 23, 20232 min read


Part One - Redefining Sex: A Sex Therapist's Perspective on Why How You Define Sex Matters
Sex is a topic that is often discussed in hushed tones and shrouded in mystery. Society has created a narrow definition of sex that...
Jasmin K Ahluwalia (she/her)
Apr 23, 20233 min read


GOOD SEX SERIES
A blog series on good sex.
Jasmin K Ahluwalia (she/her)
Apr 23, 20232 min read
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