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Shame, Control, and Connection: Understanding Dynamics in Relationships
In the intricate tapestry of human relationships, shame often lurks beneath the surface, impacting our interactions and emotional...
kaurcounselinggrou
Apr 5, 20244 min read
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Navigating Shame: Understanding its Impact and Practicing Self-Compassion
Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...
kaurcounselinggrou
Apr 5, 20242 min read
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The Vital Role of Spirituality in Mental Health: A Therapist's Perspective
In the realm of mental health and well-being, the concept of spirituality is often a topic of discussion. While traditional therapeutic...
kaurcounselinggrou
Apr 5, 20242 min read
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Beyond the Veil: Exploring the Transformative Power of Spirituality in Facing Death
Research on the role of spirituality in processing and navigating death has gained increasing attention in the fields of psychology,...
kaurcounselinggrou
Apr 5, 20242 min read
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Playing Between the Sheets: What is your sexual play personality?
In the enchanting realm of human sexuality, Dr. Stuart Brown's concept of play personalities adds a fascinating dimension. Beyond the...
kaurcounselinggrou
Feb 5, 20243 min read
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Intimacy Unveiled: Understanding the Intimacy From Inside-Out(IFIO) Model in Therapy
Welcome to a world where intimacy takes center stage, and the Inside-Out Model becomes your guide. In the realm of sex and relationship...
kaurcounselinggrou
Feb 5, 20242 min read
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Decoding Relationship Orientations: Finding Your Perfect Fit
In a world where relationship examples are often more like fractured puzzle pieces than complete pictures, understanding our unique...
kaurcounselinggrou
Aug 20, 20233 min read
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Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection
Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...
kaurcounselinggrou
Jul 28, 20233 min read
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Embracing Boundaries: Your Guide to a Happier and Healthier Life
Hey there, boundary explorers! Today, we're diving into the fascinating world of boundaries. We'll unpack what they are, why they're...
kaurcounselinggrou
Jul 1, 20233 min read
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Unlocking Desire: The Power of Authenticity in Sexual Relationships
Welcome, dear readers, to a topic that can be both thrilling and delicate: the connection between keeping sexual desires and needs a...
kaurcounselinggrou
Jun 13, 20233 min read
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Kink as an Orientation: Embracing Sexual Diversity and Connection
Welcome, fellow seekers of pleasure and connection! Today, we're diving into a topic that challenges traditional notions of sexuality:...
kaurcounselinggrou
Jun 13, 20233 min read
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Unleash Your Inner Pleasure Explorer: A Sensual Journey into Kink and Fetishes
Welcome, curious adventurers, to a world of exhilarating possibilities! Today, we're delving into the captivating realms of kink and...
kaurcounselinggrou
Jun 13, 20233 min read
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Embracing Gender-Pleasure: Discovering Joy in Your Gender Journey
Recently, I had the pleasure of being introduced to a thought-provoking concept called gender-pleasure by Lucie Fielding, the author of...
kaurcounselinggrou
Jun 13, 20233 min read
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Gender Diversity: Gender-Assigned, Gender-Identified, Gender Expression, and Gender Assumed
In the rich tapestry of human existence, gender is a multifaceted concept that encompasses various dimensions of our identity. It's...
kaurcounselinggrou
Jun 13, 20232 min read
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The ABCs of LGBTQIA+: Celebrating Love, Diversity, and Authenticity
Welcome to a journey through the vibrant and diverse world of the LGBTQIA+ community! In this blog post, we'll explore the basics of...
kaurcounselinggrou
Jun 13, 20233 min read
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Love, Laughter, and the Gottman Method: How to Build a Relationship That Lasts
As a sex and relationship therapist, I use the Gottman Method to work with clients who are looking to improve their relationships. This...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
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Internal Family Systems Model
Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
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Part Seven - Don't Settle for Good when You Can Have Great: The Final Word on Good Sex
According to Bernie Zilbergeld, author of "The New Male Sexuality," good sex is when you feel good about yourself, your partner or...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
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Part Six - How to Get Your Rocks Off: Understanding the Importance of Sexual Satisfaction and Orgasm
Sexual satisfaction is a critical aspect of healthy sexual relationships. It is the feeling of fulfillment and contentment that arises...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
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GOOD SEX SERIES
A blog series on good sex.
Jasmin K Ahluwalia (she/her)
Apr 23, 20232 min read
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