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Navigating Shame: Understanding its Impact and Practicing Self-Compassion
Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...
kaurcounselinggrou
Apr 5, 20242 min read
The Play Prescription: Nurturing Well-being Through Play
"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...
kaurcounselinggrou
Oct 14, 20232 min read
Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection
Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...
kaurcounselinggrou
Jul 28, 20233 min read
Internal Family Systems Model
Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...
Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
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