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Navigating Shame: Understanding its Impact and Practicing Self-Compassion

Navigating Shame: Understanding its Impact and Practicing Self-Compassion

Navigating Shame: Understanding its Impact and Practicing Self-Compassion

Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...

kaurcounselinggrou

Apr 5, 20242 min read

The Play Prescription: Nurturing Well-being Through Play

The Play Prescription: Nurturing Well-being Through Play

The Play Prescription: Nurturing Well-being Through Play

"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...

kaurcounselinggrou

Oct 14, 20232 min read

Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...

kaurcounselinggrou

Jul 28, 20233 min read

Internal Family Systems Model

Internal Family Systems Model

Internal Family Systems Model

Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...

THERAPY STRATEGY

Jasmin K Ahluwalia (she/her)

May 21, 20232 min read

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